Do you want to know how to stay lean all year round?
Firstly, You can’t be in a hurry. It takes time and patience, but the results are worth it. All of our tips will be laid out for you in this article, so keep reading!
You don’t need to do anything crazy in order to stay lean, because our bodies will naturally look the way that we want if we build sustainable habits.
So what are the habits that keep you lean all year every year?
1. Keep a food log – write down everything you eat, and how much.
When you keep a food log, you’ll be a lot more aware of what you’re putting into your body. Even when you go over your calories still continue to track it as you’ll be much more mindful.
2. Exercise for at least 20 minutes every day.
Exercising daily is important because it helps us to deal with stress, reduces inflammation, and promotes general well-being. the hardest part of the on or off mindest is that when you stop it’s so hard to get started again.
3. Get enough sleep each night – 7-8 hours is ideal.
By getting enough sleep each night, you’ll experience a boost in energy levels and will be able to concentrate more on the tasks at hand. Not only that, your hunger will drop dramatically, which will help you to stay lean. The best part is this is completely free!
4. Avoid drinking alcohol.
Yes, it’s true you can drink alcohol and lose fat but alcohol does nothing positive for your body composition.
Alcohol is packed with calories and will slow down your metabolism through the process of detoxification – all while impairing your body’s ability to use fat for energy. Usually, a big drinking session is followed by a large meal that may cause you to regain fat.
Mixed drinks such as sweet cocktails, can also pack wallop of calories, even as much as 500-700 per glass. Also, fat loss is on pause when you drink. The liver is the main organ responsible for processing alcohol but if it is already busy detoxifying then it can’t metabolize other stuff at all. This means your fat loss is on pause until all the alcohol is out of your body.
5. Eat healthy foods with lots of vegetables and protein.
This should be a staple for most meals, and the type of food you eat should be lean and green.
If you want to stay in better shape, think of it as a lifestyle change instead of dieting. It’s not only about losing weight but also about getting all the vitamins your body requires for overall well-being. You can’t go wrong with eating meat veggies and fruit 99% of the time.
6. Drink plenty of water to stay hydrated throughout the day.
It’s a proven fact that drinking plenty of pure water every day will not only keep you feeling good, but it can also help you to shed off some excess pounds. You should always drink at least 8 glasses of water per day. Also, note that all liquids count towards your liquid intake. Generally, if you are thirsty it’s a good sign to drink some more water. Low-calorie flavoring is also perfectly ok to use.
In summary, we have just covered 6 simple and easy calorie-cutting ideas that you can incorporate into your daily life without much effort to keep you lean all year round.
Shannon
