Optimal Waist Size For Men and Women
In this video, I show you how to work out your optimal waist size. So many people focus on losing weight using the scale alone. Here you will learn exactly…
Complete A-Z Beginner Weight Loss Blueprint
I get so many questions on where do I start, it all seems so complicated and I have tried everything but nothing works. If you need to lose a few…
The Half-Hour Workout
You only need 30 minutes 3 times per week to get fantastic weight loss results. It’s a scientifically proven, time-saving fitness program that will help you reach your goals faster…
How To Stay Lean All Year Round!
Do you want to know how to stay lean all year round? Firstly, You can't be in a hurry. It takes time and patience, but the results are worth it.…
Finding motivation for your weight loss success
I am going to share 6 tips to help you find your motivation. You can find motivation at the gym, in a book, on TV, or anywhere else; all you…
Best Protein Sources For Weight Loss
Looking for the best protein sources for weight loss? Protein is a vital nutrient that helps you feel full and satisfied. It also supports muscle growth, which can help with…
The Slow Metabolism Myth
The word ‘metabolism’ gets thrown around fitness and diet media all the time, but it’s used as an excuse for people who sell pills telling us that we need them…