I get so many questions on where do I start, it all seems so complicated and I have tried everything but nothing works. If you need to lose a few kilos or you want to get 6 pack abs lean on the beach, it’s exactly the same.
This video is a complete guide on how to start calorie counting for weight loss. I take you THOROUGHLY through exactly how to set up your calories, how to track your food accurately for weight loss and how to get long term lasting weight loss results.
The rest is up to you.
Shannon
Click the image to start watching.
